Helping you find balance & ease in your body

Integrative Massage, Bodywork & Yoga

Located in Historic Downtown Pittsboro

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hot stone massage downtown pittsboro

Whole Body Health Care

Relaxation is not a luxury... it is effective preventative healthcare. Stress engages our sympathetic nervous system, better know as "fight of flight" response. The body needs to be in a parasympathetic state or "rest and digest" in order to perform many vital funtions. Massage is an excellent way to engage this relaxation response to allow the body to heal and repair itself by stimulating circulation, flushing toxins, and releasing muscular tension. Learn More about the effect of massage therapy on stress.

 

Relief from Chronic Pain

As we use our bodies, we develop neuromuscular patterns that compenste for an injury or weakness in the body. Often, this pattern become a engrained in us long after it is necessary. Over time, this can cause overuse, structural misalignments, and chronic pain. The good news is, bodywork combined with increased body awareness and customized stretches,these patterns can begin replaced with proper alignment and healthy movements. Learn about the healing modalities and services that I offer.

 

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Nice Words from Great People

Great Job Justin R. says: I was so very pleased with the tx Jaime performed, I drove all they way out to Pittsboro from Chapel hill to see her again. She was very knowledgeable about musculature and professional. From a medical professional standpoint, I would be more than happy to recommend her services.

PLENTY Accepted Here

 

Jaime Chandra Kozlowski
Historic Downtown Pittsboro
Licensed Massage & Bodywork Therapist - NC Lic. #7777
Registered Yoga Teacher
919.533.8058