Helping you find balance & ease in your body           919.864.2233

Integrative Massage & Bodywork Therapy

hot stone massage downtown pittsboro

Whole Body Health Care

Relaxation is not a luxury... it is effective preventative healthcare. Especially during a pandemic! Stress engages our sympathetic nervous system, better know as "fight, flight, or freeze" response. The body needs to be in a parasympathetic state or "rest and digest" in order to perform many vital funtions. Massage is an excellent way to engage this relaxation response to allow the body to heal and repair itself, while releasing muscular tension. Experience the bliss of a hot stone massage and guided breakthwork to deeply relax and renew!

 

Relief from Chronic Pain

As we use our bodies, we develop neuromuscular patterns that compensate for an injury or weakness in the body. Often, this pattern become a engrained in us long after it is necessary. Over time, this can cause overuse, structural misalignments, and chronic pain. The good news is, through bodywork combined with increased body awareness and customized stretches, these patterns can be replaced with proper alignment and healthy movements. Learn about the healing modalities and services that I offer.

COVID Vaccination

I am fully vaccinated, boosted, and will be receiving my second booster late July 2022. We can enjoy mask-free sessions!

 

Get updates, special discounts & helpful wellness information!

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Nice Words from Great People

Highly Recommended, Kim S. Says: As a full time mother and part time nurse, massages and body work have become an integral part of my well being. Massages have become more of a painful treatment than a relaxing luxury for me. However, Jaime found a way to make deep tissue massage a relaxing treatment. By starting with hot stones she helped alleviate the discomfort I often have with deep tissue treatment. She provided a relaxing atmosphere and reasonable rates for her services. Her flexible scheduling is helpful for busy people. I highly recommend her services!!

 

Jaime Chandra Kozlowski
Licensed Massage and Bodywork Therapist

Office: 1:11 Art and Healing Space - 3409 University Drive, Durham, NC 27707

Professional Member & Insured by Associated Bodywork and Massage Professionals
Licensed in North Carolina LMBT #7777
Fully vaccinated and boosted!

Certifications:

  • Integrative Reflexologist
  • Bodywork for PTSD, Depression, and Anxiety
  • Thai Yoga Massage
  • Alignment-based Yoga Instructor
  • Hot Stone Massage
  • Restorative Yoga
  • Reiki (Energy Work)